Back Pain
The term commonly known as "back
pain" may be technically referred to as lombalgy when it occurs in the
lower spine (lumbar spine) or cervicalgy occurring in the upper part (cervical
spine).
About three in four adults will have back pain during their lifetime and these numbers may rise due to poor postural habits and the increasing number of older people.
About three in four adults will have back pain during their lifetime and these numbers may rise due to poor postural habits and the increasing number of older people.
- Wear proper footwear
- Avoid repetitive movements or the same
position
- Avoid violent or excessive sports
- Avoid improper handling of weights
- Keep weight controlled
- Choose the stairs and not the elevator
- Maintain a correct posture to the computer
- To pick up on weights, do with the right
column and using the legs as a lever
- Sleeping from belly upwards overloads the
spine, one should sleep on the side with cushions
Symptoms of the Disease
Back pain may be acute or chronic. Acute pain
usually lasts four to six weeks, while chronic pain can last a lifetime,
indicating a much more serious problem in the spine, such as cervical or lumbar
disc hernias.
It is estimated that more than ¾ of the world population suffers from spinal / vertebral pain, better known as "back pain," most of the time this pain is intense and limits personal and professional life, decreasing quality of life and ability of the affected person to perform movements, such as spinal flexion.
It is estimated that more than ¾ of the world population suffers from spinal / vertebral pain, better known as "back pain," most of the time this pain is intense and limits personal and professional life, decreasing quality of life and ability of the affected person to perform movements, such as spinal flexion.
Causes
There are different triggers factors for low
back pain and neck pain. However, the postural question is among the main risk
factors. Incorrect posture habits when lying down, sitting or performing any
day-to-day activity, work and play can lead to spinal injuries.
A large portion of the population nowadays lives with back pain, resulting from poor posture, inactivity, incorrect positions in the work environment, domestic tasks among other associated factors, including the wrong execution of exercises.
A large portion of the population nowadays lives with back pain, resulting from poor posture, inactivity, incorrect positions in the work environment, domestic tasks among other associated factors, including the wrong execution of exercises.
Diagnosis and Examination
The patient's clinical history can contribute greatly to the diagnosis of back pain, such as a detailed physical examination to evaluate the posture, range of motion, muscle spasms, pain and muscle strength of the spine and upper and lower limbs.
The doctor may also ask for additional exams such as MRI or CT scan.
The doctor may also ask for additional exams such as MRI or CT scan.
Treatment
The treatment of back pain depends on the
cause whether it is a protrusion, a hernia, or whether the problem is only
postural, muscular or ergonomic.
In most cases where pain from herniated discs is refractory to conservative medication, minimally invasive treatments should be used (Plasmalight nucleoplasty - more advanced nowadays, ozone therapy or radiofrequency).
In most cases where pain from herniated discs is refractory to conservative medication, minimally invasive treatments should be used (Plasmalight nucleoplasty - more advanced nowadays, ozone therapy or radiofrequency).
Low back pain is defined as a set of painful conditions that occur in the lumbar region, that is, in the lower spine region near the pelvis. These conditions are due to pathology in this region.
It is estimated that more than ¾ of the world
population suffers from low back pain, better known as "back pain",
most of the time this pain is intense and limits personal and professional
life, decreasing the quality of life of the person affected.
Symptoms of the Disease
The affected patient feels pain in the lower
back and muscle tension in the affected region. Mostly, you may find it
difficult to sit or stand for a long time, which forces you to adopt new
positions to keep you comfortable.
Lumbar pain can radiate to the buttocks, legs or sciatic nerve. The description of pain, such as pain in weight, tightness, burning or shock sensation, may help the doctor in diagnosing the type of pain.
Lumbar pain can radiate to the buttocks, legs or sciatic nerve. The description of pain, such as pain in weight, tightness, burning or shock sensation, may help the doctor in diagnosing the type of pain.
Causes
There are different triggers factors for low
back pain, but the postural issue is among the main risk factors. Incorrect
posture habits when lying down, sitting or doing any activity from day to day,
at work and at leisure can lead to spinal injuries.
But other factors can also be cited as causes for the development of low back pain, such as inflammation/infection, disc herniation, arthrosis or displacement of the vertebra, sedentary lifestyle, obesity, genetic factors, aging and emotional issues.
But other factors can also be cited as causes for the development of low back pain, such as inflammation/infection, disc herniation, arthrosis or displacement of the vertebra, sedentary lifestyle, obesity, genetic factors, aging and emotional issues.
Diagnosis and Examination
In about 90% of cases the diagnosis and cause
are established through the patient's medical history and the complete physical
examination.
Complementary examinations such as computed tomography (CT) and magnetic resonance imaging (MRI) may be required to help determine the exact size and location of the lesion, and to exclude other serious conditions that cause low back pain (such as infections, tumors, or nervous compressions).
Complementary examinations such as computed tomography (CT) and magnetic resonance imaging (MRI) may be required to help determine the exact size and location of the lesion, and to exclude other serious conditions that cause low back pain (such as infections, tumors, or nervous compressions).
Treatment
Acute low back pain may improve over time
after a rest period. In addition, there are therapeutic options available such
as analgesics, anti-inflammatories, corticosteroids and muscle relaxants, which
may help in the initial phase.
In cases where pain from herniated discs is refractory to medication, minimally invasive treatments should be used (Plasmalight nucleoplasty - more advanced nowadays, ozone therapy or radiofrequency).
The main goal of treating acute low back pain is to relieve pain, improve functional stability and prevent recurrences. Strengthening of the lumbar muscles and the use of containment straps may also a fundamental role in relieving pain.
In cases where pain from herniated discs is refractory to medication, minimally invasive treatments should be used (Plasmalight nucleoplasty - more advanced nowadays, ozone therapy or radiofrequency).
The main goal of treating acute low back pain is to relieve pain, improve functional stability and prevent recurrences. Strengthening of the lumbar muscles and the use of containment straps may also a fundamental role in relieving pain.